Heat Safety for Older Adults

Did you know? People 65 and older have an increased risk of heat-related illnesses and need special care in hot weather. Here are some tips for helping your senior loved ones prevent heatstroke this summer:

• Stay hydrated. Older adults should drink water often (even before they start getting thirsty). Fluid restrictions or other health concerns? Consult their doctor to see how much water should be consumed during hot weather.

• Stay cool. Limit any outdoor activities to the cooler morning/evening hours, dress in light-colored, loose-fitting clothes, take showers or baths to cool down, and be sure to get plenty of rest.

• Caregivers should check on seniors at least twice a day during periods of extreme heat to make sure they’re hydrating, have access to air conditioning and are not showing any signs of heat-related illness.

• Know the signs of heatstroke. Seek medical care immediately if your loved one is experiencing the symptoms of heat-related illness, such as muscle cramps, headaches, nausea or vomiting.